Books4Me Library - The 5 Ingredient Exercise Book

Simple. Empowering. Transformative. The 5 Ingredient Exercise Book offers a refreshingly minimalist take on getting active. With just five core elements per workout, this book helps you move your body with ease, confidence, and purpose. Whether you're on a journey of healing, growth, or simply rediscovering your energy, this book is a supportive companion for integrating movement into your everyday life.

Created for real people with real lives, this book removes the intimidation from exercise and replaces it with joy, simplicity, and self-compassion. It’s the perfect complement to your coaching journey—bridging the gap between insight and action, between reflection and embodiment.

Key Benefits:

• Simplicity Meets Structure: Each workout focuses on only five movements or components, making it easy to follow and stick with.

• Holistic Focus: Aligns body, mind, and energy—encouraging mindful, purposeful movement.

• Non-Intimidating Approach: Great for beginners or those returning to exercise after burnout, stress, or life transitions.

• Complements Coaching Work: A powerful tool for clients looking to embody their personal growth insights in a practical, physical way.

• Visually Engaging: Full-colour visuals and step-by-step instructions keep things clear and motivating.